Enjoy the fresh air, clear waters, wilderness and wildlife in the Adirondacks
XC skiing and snowshoeing.
Hiking and forest bathing.
Paddling, swimming, flowing with the streams, waterfalls and lakes.

Nourish your heart-mind, body, and spirit

Practice Qigong and meditation.
Celebrate seasonal patterns and rhythms, immersing in the beauty and sounds of nature.
Sing and chant, expressing your voice is the medicine.
Wander and wonder in the woods
join us